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The Advantages of Olive Oil

Advantages of Olive Oil

OLIVE OIL AS A FAT
Fats are much more than simple sources of energy; fats have structural functions (formation of cellular membranes), storage and metabolic functions.

However, not all fats are the same; contrary to saturated fatty acids and trans fatty acids, the consumption of unsaturated fatty acids reduces the risk of cardiovascular illnesses. Furthermore, the type of fat is more important than the quantity consumed.

Extra virgin olive oil is a 100% natural product, obtained directly from olives through exclusively mechanical processes, contrary to the majority of vegetable oils which are refined.

It's important to maintain a balanced and varied diet and a healthy lifestyle.

Rich in Vitamin E / Source of vitamin E

- Vitamin E contributes to the protection of cells from oxidative stress.

Rich in Vitamin D / Source of Vitamin D

- Vitamin D is needed for normal growth and development of bone in children;

- Vitamin D contributes to the normal function of the immune system;

- Vitamin D contributes to normal absorption/utilization of calcium and phosphorus;

- Vitamin D contributes to normal blood calcium levels;

- Vitamin D contributes to the maintenance of normal muscle function;

- Vitamin D contributes to the maintenance of normal bones;

- Vitamin D contributes to the maintenance of normal teeth;

- Rich in vitamin D required for normal growth and development of bone in children and for normal function of the immune system.

High/Rich in monounsaturated fat / High/Rich in unsaturated fat

- Replacing saturated fats with unsaturated fats in the diet has been shown to lower/ reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease;

- Replacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels.

Contains essential fatty acids

- Essential fatty acids are needed for normal growth and development of children;

- With essential fatty acids necessary for normal growth and development of children;

 

- Olive oil polyphenols contribute to the protection of blood lipids from oxidative stress.

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